Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For

51. The Process w/ Vanessa Kara

Jul 2nd, 2021 53m 38s

Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her

50. Swing Like You Mean It w/ Bill Miller

Jun 25th, 2021 38m 24s

In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some b

49. Working In Sport When You Aren't Straight, White, or Male w/ Lorena Sumser

Jun 11th, 2021 55m 21s

Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...?Wrong! Let's talk about the "

7.D Schwangerschaft, Muttersein & die Leistung w/ Paulina Ioannidou

Jun 7th, 2021 58m 56s

Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert!Du kannst Paulina Online via Instagram und per

48. Stress, Drugs, & Food Being Delicious w/ Ashley Pardo

Jun 4th, 2021 58m 56s

Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal r

47. Foot Stuff w/ Conor Harris

Apr 2nd, 2021 46m 27s

This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important?Luckily, Conor Harris is here to save the day (again) and share his expert movement scien

46. Load Management Is Not A Buzzword w/ Josh Mitise Smith

Mar 26th, 2021 50m 37s

Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health,

6.D. Belastungssteuerung & der weibliche Zyklus mit Jan Schröder

Mar 22nd, 2021 58m 21s

Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders

45. Is It Science or Marketing? w/ Joe Aratari

Mar 5th, 2021 56m 21s

Let's talk about Shiny New Object Syndrome and why we love that NEWNEW because it saves us time or energy. Coach Joe Aratari gives us some tips on how to detect what's real and what's just great marketing around an average idea (or service). Le

44. Zooming Out To Zoom In w/ Josel Mateo

Feb 26th, 2021 36m 31s

Today our key words are "specificity" and "transfer", and soccer strength coach Josel Mateo tells us exactly what those mean in training, in sport, and in life. This episode is packed with actionable steps to help you execute toward becoming a

5.D. Mythen in der Physiotherapie mit Stefan Dall

Feb 21st, 2021 40m 16s

Noch eine deutsche Folge! Ja, ich kann es auch nicht glauben, aber here we are. Heute kam Stefan Dall, Physiotherapeut und Athletiktrainer aus Göttingen, vorbei und zeigt uns, wieviel wir falsch verstanden haben! Es geht um das Thema Mythen in

43. Athlete Advocacy w/ Samuel Cook III

Dec 18th, 2020 35m 14s

Samuel J. Cook III is a track coach, FitPro, Oly weightlifter, and extremely passionate about criminal justice reform. He joins us on the show today, rounding out 2020 with one last episode, to discuss how politics belongs in sports because ath

42. Consistency, Recovery & Coach-Athlete Relationships w/ Alex Ng

Dec 11th, 2020 36m 32s

This week, Alex Ng, CSCS joins us to talk about fatigue, true recovery, the balancing act of college sport, and how to develop trust in the coach-athlete relationship in a healthy and meaningful way. He is currently the assistant coach of India

41. Nutrition Myth-Busting w/ Jaimee Cooper, RD

Dec 4th, 2020 48m 5s

Today, registered dietician Jaimee Cooper joins us to bust all the nutrition myths we thought were real and actually hinder our performance. She helps soccer players fuel themselves properly, upgrade their confidence, and boost their performanc

40. Speed & Energy System Development w/ Erskine Baker

Nov 20th, 2020 1h 3m

Coach Erskine Baker joins us today from Essen, Germany to talk all things sprinting, endurance, and long-term athletic development. This is an episode that has been asked for by our community quite often, so get out your notebooks and pens!Ers

39. Learning To Move (Better) w/ Michelle Cordero Cuevas

Nov 6th, 2020 48m 55s

Move well! That's the topic of the day. Everything about movement: how to do it, when to do it, why we need to get better at it, why we maybe aren't as good at it as we think, how playing multiple sports and training in the gym can help us lear

38. Busting S&C Myths w/ Kendall Green

Oct 30th, 2020 40m 9s

Welcome back! As Halloween is, like, tomorrow, let's do some bust some ghosts and myths of strength coaches passed... out with the old ideas and in with the new! Coach Kendall Green takes on some of the Fake News of strength and conditioning, f

4.D. "Schmerzen gehabt?" Neurowissenschaft + Reha w/ Pat Preilowski

Oct 26th, 2020 52m 55s

Sportwissenschaft trifft Neurowissenschaft! Pat Preilowski ist SpoWi + Doktorand an der Universität zu Köln, auch selbständig mit OutOfTheBox unterwegs. Heute erklärt er uns, wie Schmerzen im Gehirn wirken und warum das Nervensystem für die Reh

37. Recovery For Poor People w/ Arianna Hoffman

Oct 23rd, 2020 1h 1m

Let's talk about how to recover without paying tons of money for all of the massages and compression boots and therapy guns!! Do you really need needles in your neck? Do you really need that spiked roller? Arianna Hoffman clears up the basics o

36. "How do we return to performance after lockdown?"

Jun 19th, 2020 15m 26s

Guys! Most of us are post-lockdown, as gyms begin to open up and sport organizations make clear that competitions will start again now or soon. So how do we return to play? How should we train, after having literal months of limited workouts an

35. "What do we do about racism in sport?"

Jun 12th, 2020 27m 10s

If you have been living under a rock or hesitating about "getting involved", remember that this is not a time for silence and indifference. For those of us involved in sport, we have been called to a unique table, to which we need to bring the

34. "How should athletes approach food?" w/ Bri Collette

Jun 5th, 2020 39m 22s

How should athletes fuel themselves? We discuss this often in more critical terms, talking about "diets" and "food as fuel". But is nutrition supposed to be approached with the same "just-do-it", data-based attitude as training and performance?

33. "Can you bust some rehab myths for us?" w/ Dr. Rena Eleázar

May 29th, 2020 58m 34s

What training and rehab myths do you believe? You might not even know - so you'd better listen!Dr. Rena Eleázar, a physical therapist based in New York, breaks down what things we "need to let go" and gives us the whole truth based in science.

32. "How can we develop an Elite Mentality?"

May 15th, 2020 15m 32s

Another solo podcast! Let's talk about neuroscience and sport psychology, and how we can build a toolbox full of mental skills, even in times of pandemic.Announcements mentioned in episode:- Mission:Off-Season Program: https://whitelionperfor