White Lion Performance
The Lion's Mane Podcast
Claimed 1 person rated this podcast
White Lion Performance
The Lion's Mane PodcastClaimedEpisodes
White Lion Performance
The Lion's Mane Podcast
Claimed 1 person rated this podcast
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Episodes of The Lion's Mane Podcast
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Aug 6th, 2021
Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those lea...
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Jul 2nd, 2021
Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa ...
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Jun 25th, 2021
In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal powe...
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Jun 11th, 2021
Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...?Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support mor...
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Jun 7th, 2021
Paulina ist Physiotherapeutin, Athletiktrainerin, Profi-Sportlerin und Mutter. Wir reden heute über die Entscheidungsprozess, Schwangerschaft, Mutterschaft, und warum es nicht nur 9 Monate dauert!Du kannst Paulina Online via Instagram und per Homepage finden.
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Jun 4th, 2021
Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our ...
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Apr 2nd, 2021
This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important?Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking...
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Mar 26th, 2021
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what...
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Mar 22nd, 2021
Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll. My apologies for my terrible audio!Jan ist auf In...
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Mar 5th, 2021
Let's talk about Shiny New Object Syndrome and why we love that NEWNEW because it saves us time or energy. Coach Joe Aratari gives us some tips on how to detect what's real and what's just great marketing around an average idea (or service). Let's go!Follow Joe on Twitter and Instagram!
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Feb 26th, 2021
Today our key words are "specificity" and "transfer", and soccer strength coach Josel Mateo tells us exactly what those mean in training, in sport, and in life. This episode is packed with actionable steps to help you execute toward becoming a high performer - on the pitch and beyond.Follow Josel on Instagram and Twit...
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Feb 21st, 2021
Noch eine deutsche Folge! Ja, ich kann es auch nicht glauben, aber here we are. Heute kam Stefan Dall, Physiotherapeut und Athletiktrainer aus Göttingen, vorbei und zeigt uns, wieviel wir falsch verstanden haben! Es geht um das Thema Mythen in der Physiotherapie und Gesundheits-/Sportbranche. Was ist die Wahrheit??Ste...
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Dec 18th, 2020
Samuel J. Cook III is a track coach, FitPro, Oly weightlifter, and extremely passionate about criminal justice reform. He joins us on the show today, rounding out 2020 with one last episode, to discuss how politics belongs in sports because athletes are people who do sports, and how to mirror our values and use our voi...
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Dec 11th, 2020
This week, Alex Ng, CSCS joins us to talk about fatigue, true recovery, the balancing act of college sport, and how to develop trust in the coach-athlete relationship in a healthy and meaningful way. He is currently the assistant coach of Indiana's Women's Soccer program, as well as a club coach, strength and condition...
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Dec 4th, 2020
Today, registered dietician Jaimee Cooper joins us to bust all the nutrition myths we thought were real and actually hinder our performance. She helps soccer players fuel themselves properly, upgrade their confidence, and boost their performance and their lives through better relationships with food. This is such a goo...
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Nov 20th, 2020
Coach Erskine Baker joins us today from Essen, Germany to talk all things sprinting, endurance, and long-term athletic development. This is an episode that has been asked for by our community quite often, so get out your notebooks and pens!Erskine Online:WebsiteInstagram
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Nov 6th, 2020
Move well! That's the topic of the day. Everything about movement: how to do it, when to do it, why we need to get better at it, why we maybe aren't as good at it as we think, how playing multiple sports and training in the gym can help us learn movement, and why movement professionals like to fight with each other. Mi...
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Oct 30th, 2020
Welcome back! As Halloween is, like, tomorrow, let's do some bust some ghosts and myths of strength coaches passed... out with the old ideas and in with the new! Coach Kendall Green takes on some of the Fake News of strength and conditioning, from "lifting is bad" to "only lift heavy", to "do more conditioning to get f...
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Oct 26th, 2020
Sportwissenschaft trifft Neurowissenschaft! Pat Preilowski ist SpoWi + Doktorand an der Universität zu Köln, auch selbständig mit OutOfTheBox unterwegs. Heute erklärt er uns, wie Schmerzen im Gehirn wirken und warum das Nervensystem für die Rehabilitation wichtig ist. Egal, ob du Athlet*in, Trainer*in oder Physio bist ...
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Oct 23rd, 2020
Let's talk about how to recover without paying tons of money for all of the massages and compression boots and therapy guns!! Do you really need needles in your neck? Do you really need that spiked roller? Arianna Hoffman clears up the basics of recovery for us in this episode and, she says, the best things in recovery...
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Jun 19th, 2020
Guys! Most of us are post-lockdown, as gyms begin to open up and sport organizations make clear that competitions will start again now or soon. So how do we return to play? How should we train, after having literal months of limited workouts and resources? Let's discuss.Online Off-Season Camp (starts 22 June): https:/...
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Jun 12th, 2020
If you have been living under a rock or hesitating about "getting involved", remember that this is not a time for silence and indifference. For those of us involved in sport, we have been called to a unique table, to which we need to bring the issue of racial biases and the system of suppression. Anti-racism does not h...
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Jun 5th, 2020
How should athletes fuel themselves? We discuss this often in more critical terms, talking about "diets" and "food as fuel". But is nutrition supposed to be approached with the same "just-do-it", data-based attitude as training and performance? Bri Collette (IG: @nutritionist.bri) is a registered dietician and volleyba...
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May 29th, 2020
What training and rehab myths do you believe? You might not even know - so you'd better listen!Dr. Rena Eleázar, a physical therapist based in New York, breaks down what things we "need to let go" and gives us the whole truth based in science. And then we talk about music!Find Rena:On InstagramMatchFit Performance ...
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May 15th, 2020
Another solo podcast! Let's talk about neuroscience and sport psychology, and how we can build a toolbox full of mental skills, even in times of pandemic.Announcements mentioned in episode:- Mission:Off-Season Program: https://whitelionperformance.com/store/mission-off-season-a-6-week-physical-preparation-protocol-fo...
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