In this week’s episode of Wellness with Liz Earle, Liz is joined by fellow TV presenter and radio broadcaster, Gaby Roslin, whose remarkable career has seen her presenting The Big Breakfast, Children in Need, The National Lottery, and even busting food-myths as part of The Food Inspectors team. Alongside all of that, Gaby is a true wellbeing warrior campaigning for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as Liz and Gaby share their top tips for a healthy, happy life.

You can stream the episode below, or download the recording via iTunes or Stitcher:

Inside the episode:

• Gaby shares how her broadcasting career began.
• Liz and Gaby share why they both feel kindness is so important. 
• Liz and Gaby discuss the pros and cons of social media culture.
• Gaby shares how family illness has affected her approach to health and wellbeing.
• Is low-fat food really all that good for us?
• Gaby and Liz reveal the hidden sugars in fast food.
• Gaby shares her experiences of having a wheat allergy.
• Liz and Gaby share their love of kefir.
• Gaby shares the super simple way she keeps fit.
• What are the health benefits of weight-bearing exercises?
• Gaby shares her experience of blepharitis and a new treatment she is trying.

More from Gaby:

Gaby’s Instagram: @gabyroslin

Gaby’s Twitter: @GabyRoslin

Enjoyed this week’s episode? Read on here:

Learn how to make kefir with Liz’s tips

Wellbeing news: fast walkers may live longer

The post S2E9: Wellbeing with Gaby Roslin appeared first on Liz Earle Wellbeing.