Sleep. Oh my! Such an important topic. And yet many of us disregarded it. Did you know that 30% of the population of the world suffers from a sleep related disorder or insomnia? Yeah, it's a reality. And the thing is that when we don't sleep well, our health is affected.

So, let me ask you, are you actually sleeping well? Are you sleeping deeply? Is you mental and physical health being affected by your sleep? These are the things that we are going to be addressing today with Dr. Charlotte de Courcey-Bayley, owner and dentist at St. Leonard Holistic Dental Care in Sydney, and also a sleep specialist, member of the Australian Sleep Association and of the American Academy of Sleep Medicine, and one of a few dentists in Sydney who is accredited by the ASA to fit snoring and sleep apnoea Splints.

Today, Charlotte will be sharing with with us also some of her tips and recommendations for a perfect sleep and also for start getting into restorative, deep sleep in a better and easier way, and improve our health! I hope you enjoy this episode and that you learn a lot from it! And of course, if you have any questions, we would love to hear from you! You can leave us voice message!

And Charlotte’s has prepared a special giveaway for you, you can access it in the link below:

https://bit.ly/giveaways-podcast

Enjoy!

Big hug!

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

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