August Bonus Ep: The foundation for food peace

Released Thursday, 18th August 2016
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What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave a review here in just seconds. Key Points:
  • Compassionate curiosity is where it's at.
  • Stop shoulding on yourself.
  • Notice without judgement.
  • Simple not easy.
  • Food anthropologist or golf voice.
  • Take out the shame or should and it will clear out your path.
  • Shame NEVER promotes health just makes people feel shitty about themselves.
  • Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time.
  • As moving away from the shoulds expect normal rebellion.
Show Notes: Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.comClick here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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