A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how!
Key Highlights:
[00:01 - 02:26] Opening Segment
[02:27 - 12:36] Tips On How To Out-Train A Bad Diet
[12:37 - 20:45] List of Cardio Exercises And Burning Calories
[20:46 - 22:06] Some Key takeaways
[22:07 - 29:22] Closing Segment
Key Quotes:
“The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler
“I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer
“What's the most important thing is sustainability over intensity.” - Nate Palmer
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