Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
Key Highlights:
[00:01 - 01:53] Opening Segment
[01:54 - 20:20] Nutrition-related and Exercise-related
[20:21 - 25:28] What Fats Are Fine And What’s Not
Key Quotes:
“Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff
“Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff
“I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff
Connect with Casey:
Get leaner. Live Longer. Be Legendary.
Here’s how I can help you reach your goals!
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