In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.

Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.

Key Highlights:

Part 1

[00:01 - 06:45 ] Opening Segment

• Anna shares a brief of the background of her professional and culinary arts.
• After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast.
• She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.

[06:46 - 13:04] Absurdities In The Diet And Fitness Industry

• The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores.
• She had her mission to guide people on real foods.
• Most food companies have their own trick and marketing strategies, especially on their packaging.

[13:15  - 19:04] Eliminating Seed Oils

• Her two cents about seed oils in the market.
• The trickery and marketing of some of the fraudulent olive oils in the market.
• Industrialized processed seed oils last longer than olive oils.

Key Quotes:

“We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store.” - Anna Vocino

“Just save your money for actual food at the grocery store.”  - Anna Vocino

“It starts with reading the ingredients on the labels, knowing what those things are that you're reading.” -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

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