Hello Everyone Welcome to another episode of the Longcast! I have Nic hand on he is a good friend of mine, and I’m glad I was able to get him back on the show. We got to talk a lot about mental health and things that we are doing to improve our own mental health, as well as some depression stuff that we have dealt with in the past. In Part 2 we talk about ufc and stuff that is happening in the mma world. Thanks for listening Enjoy!

Show notes

Get the Book Here!  The Shadow Saint (The Black Iron Legacy Book 2)

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If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/

Listen Here:

Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ

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Podcast Intro and Outro:

Music by Tobu: www.youtube.com/user/tobuofficial

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