Episode 55 Part 1: Nic Hand

Released Thursday, 12th March 2020
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Hello Everyone Welcome to another episode of the Longcast! I have Nic hand on he is a good friend of mine, and I’m glad I was able to get him back on the show. We got to talk a lot about mental health and things that we are doing to improve our own mental health, as well as some depression stuff that we have dealt with in the past. In Part 2 we talk about ufc and stuff that is happening in the mma world. Thanks for listening Enjoy!

Show notes

Get the Book Here!  The Shadow Saint (The Black Iron Legacy Book 2)

Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP

If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/

Listen Here:

Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOh…

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcas…

Player FM: player.fm/1qAKdt?t=14

Social Media Links:

Instagram: www.instagram.com/lucasheydepodcast/

Twitter: twitter.com/vonderhealth?s=09

Email :thelucasheydepodcast@gmail.com

Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA

Podcast Intro and Outro:

Music by Tobu: www.youtube.com/user/tobuofficial

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Send in a voice message: https://anchor.fm/thelucasheydepodcast/message

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Episode Details

Length
1h 29m 6s
Explicit
No

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