The Value of Goal Setting and some quick techniques to achieve them Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.