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The Manifest Podcast
The ManifestEpisodes
The Manifest Podcast
The Manifest
A weekly Education podcast
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The Manifest Episode #150: Being Nice vs Being Kind: A Formula For The Good GirlsDo you struggle with NOT being a good girl? With self-abandoning? With people-pleasing or perfectionism? Then today's episode is for you!I know that some of yo
The Manifest Episode #149: GET YOUR ENERGY RIGHT! ALIGNED DECISIONS + AUTHENTICITYDoes your energy always match your actions?We've all been there: living in reaction mode. And while to a certain extent that's normal, it's also a sign that
The Manifest Episode #148: GET BACK IN YOUR POWER! 3 QUICK TIPS FOR PERSONAL AUTHORITYAre you a people-pleaser or codependent?Perfectionist?Or are you just ALWAYS asking your friends What. They. THINK??Don't sweet it, bb because today's
The Manifest Episode #147: 3 Powerful Questions to Bust You Out of a RutAre you in a rut? Feeling stuck? Endlessly complaining about the same things or having the same problems over and over again?Don't worry it's NOT your fault. And today
The Manifest Episode #146: SPRING CLEANING FOR YOUR MIND & SOULTis the season for spring cleaning! Who doesn't love a fresh start right? I certainly do. But of course, I have to take things a little deeper than most.In today's episode, I wa
The Manifest Episode #145: POST-DIVORCE GLOW-UP, MY HOUSEWIFE THEORY & THE HOTNESS PRINCIPLEThere's nothing more that I love to see than watching women win--and today's episode is all about that.For far too long, break-ups have had this sad
The Manifest Episode #144: A QUICK HACK TO MASSIVELY BOOST YOUR SELF-WORTHSometimes a girl just needs a QUICK & EFFECTIVE tip that will help her to see herself in a brand-new light!Life can be tough. It is all too easy to let your current
The Manifest Episode #143: Let's Get Selfish Babe! The Sacred Art of Prioritizing YouDo you struggle with codependency? Anxious attachment? People-pleasing?Ā Or maybe you just feel constantly full of resentment.You are not alone! Many of u
The Manifest Episode #142: IS THERAPY SPEAK MAKING US SELFISH? SHARING MY THOUGHTSIt's pretty hard not to notice the rising popularity of words like:Gaslighting. Boundaries. Narcissist!Yup. Guilty! These are words I use pretty darn often
The Manifest Episode #141: THOUGHTS ON THOSE TOXIC TIKTOK WEDDING VOWSLast week--much like the rest of the internet--I was completely horrified by those toxic misogynistic wedding vows.Originally I wanted to make a TikTok about it but I jus
The Manifest Episode #140: CULTIVATING MORE PLEASURE: THE NEXT LEVEL OF MINDFULNESSCan I ask you a personal question? What's YOUR relationship with pleasure?For many of us, pleasure isn't something we give a lot of time or thought. Sure, i
The Manifest Episode #139: NEUROINFLAMMATION: WHAT YOU NEED TO KNOWHave you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe? Well I have! And the word that caught my very ADHD attenti
The Manifest Episode #138: HOW TO CHANGE YOUR PERSONALITY (NO REALLY)Big question for you today:If you had to design your whole personality from scratch, what would you pick?That sounds like a crazy question at first. But it's actually so
The Manifest Episode #137: HOW TO CREATE A NEW HABIT | MY BEST TIPS FOR SUCCESSLooking to create a wildly happy and successful new future for yourself?Then there's one thing you've definitely got to know how to do:Create new habitsThat'
Episode #136: PEOPLE-PLEASER NO MORE! STAND UP FOR YOURSELF WITHOUT BEING A DICKAre you a people pleaser? Do you CHRONICALLY put everyone else first--always putting yourself last? Are you stuck in resentment or anger because of it?This epis
The Manifest Episode #135: BEING GOOD ENOUGH | WHY YOUR PERFECTIONISM IS KILLING YOU Are you a perfectionist? Do you always find yourself pushing to reach that next level, award, or grade?Do you find yourself going above and beyond, in al
The Manifest Episode #134: SEEING THE WOUNDED INNER CHILD | A MINDSET SHIFT FOR UNDERSTANDINGIt's a cliche in the personal development world that everything goes back to your childhood.But that's for a good reason: it's true.It's why I ha
The Manifest Episode #133: BUSTING TOXIC RELATIONSHIP MYTHS | THE VALENTINE'S DAY EPISODE & THE COURAGE TO CHOOSE YOU Valentine's Day isn't all that for many single people. I know that this time of year can be extra hard if you are judging
The Manifest Episode #132: DO YOUR THING! FINDING THE COURAGE TO STEP OUTSIDE THE BOX"I wish I had the courage to do that."Have you ever found yourself watching someone and turning almost green with envy?Is there a dream inside you that's
The Manifest Episode #131: THERE'S NO SUCH THING AS LAZINESS (FIND OUT WHAT IT REALLY IS!)I've spoken about this on TikTok recently, but I wanted to do a deep dive with you here today on the podcast. I am always looking for the toxic shado
The Manifest Episode #130: The Toxic Law of Attraction Teachers of TikTokLately, I've seen some manifestation advice on TikTok that makes me CRINGE. Look, I will always be a fan of manifestation. But some of these teachers are telling you thi
The Manifest Episode #129: A Hypnosis For Letting GoThis week we're switching things up! I'm giving you a totally brand new & unique hypnosis for letting go.I'm such a huge fan of hypnosis and I wanted to kick off your new year by giving y
The Manifest Episode #128: Make It Happen | Taking Action in 2023 (Reinvention Series)The final installment of the reinvention series is here! This week we're talking about one of the most important pieces of the reinvention process: taking a
The Manifest Episode #127: Up-Level Your Identity (Reinvention Series) Continuing with our reinvention series, this week we're talking IDENTITY.Essentially, changing your life requires you to change your self-concept--and to turn the volume
The Manifest Episode #126: Reinvention | Listening In To Let GoThis week we're continuing the theme of reinvention! But instead of looking more closely at our dreams, we're going in the opposite direction.Sounds weird I know! But this is ju
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