In this episode, I talk honestly about the dark side of social media and how it can create brain fog, anxiety and overwhelm. I talk about how social media is affecting me at the moment, what I am doing to change it and how I am going to use social media in the future.
This is a raw and honest episode and I hope that it can help listeners recognise the signs of social media addiction and overuse of social media apps.
If you want to reach out and let me know if you found this episode helpful or you are struggling I'd love to hear from you email me [email protected]
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