In this episode, I had the opportunity to interview Dr. Jessica Drummond, the founder of Integrative Women's Health Institute, a physical therapist as well as a functional nutritionist. We discussed various facets of women's health with a focus on the role that stress, insulin and cortisol play in our health. If you are one who subsides on a "coffee and wine diet", have a hard time staying asleep at night or no longer feel the same as you did when you entered your postpartum period, this is the episode for you.
https://integrativewomenshealthinstitute.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/themasterfulartofselfcare/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More