For the 50th episode, I have Dr. Carrie Pagliano, a PT who specializes in women's health come on to the podcast to talk about her own journey through self-care before becoming a mom, as a mom and now as a mom to two children while also holding down a very successful PT practice. We then spend some time discussing how some of the myths that women are fed during postpartum (diastasis recti, prolapse) can actually be damaging and how changing that narrative can be meaningful to how they perceive their own healing. She shares her own journey as a PT while also struggling with her own postpartum diagnosis and how she has gone to overcome them and still move and grow in ways that step away from the norm.

https://carriepagliano.com/

https://www.instagram.com/carriepagliano/

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