Corona Virus AKA COVID 19 is now a pandemic and self-care and community care are an absolute must right now. We can either continue to hold our selves in a constant state of fear, uncertainty, and anxiety or begin to use the tools of self-care to help us overcome this current crisis. Definitely not going to offer one answer that will fit all needs, but to be aware that if you are taking part in social isolation, that you are still staying in contact with loved ones and people in your community even if not in person. It is very easy to get sucked into all of the news and dig yourself into a deep and dark hole. This can be an opportunity where we can begin to start connecting and reaching out to help others who are in desperate need of help during this dark time. Stay safe, stay healthy, wash your hands and don't touch your face!

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