This is needed right now, we are in a global pandemic and what is needed is real self-care. Caring for ourselves so that we can be there for others, whether you are a mother or a healthcare professional or teacher. I have dubbed Jill Miller, one of my first influential yoga and movement teachers, as the queen of self-care, because she has truly helped me bring ore body awareness and self-soothing that my body needed when all I was doing was punishing it. With intuitive self-care, you are introduced to you with the work of self-myofascial release (via Yoga Tune Up therapy balls) as well as many other facets of self-care, both the beautiful and the ugly.
Instagram: @yogatuneup
Website: tuneupfitness.com
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Support this podcast: https://anchor.fm/themasterfulartofselfcare/suppor…
Instagram: @yogatuneup
Website: tuneupfitness.com
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Support this podcast: https://anchor.fm/themasterfulartofselfcare/suppor…
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The Masterful Art of Self Care
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Episode Details
Length
53m 15s
Explicit
No
Season
4
Episode
54
Episode Type
Full
Episode Tags
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