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The Mastin Kipp Podcast 

Mastin Kipp

The Mastin Kipp Podcast 

A weekly Health, Fitness, Mental Health and Education podcast featuring Mastin Kipp
Good podcast? Give it some love!
The Mastin Kipp Podcast 

Mastin Kipp

The Mastin Kipp Podcast 

Episodes
The Mastin Kipp Podcast 

Mastin Kipp

The Mastin Kipp Podcast 

A weekly Health, Fitness, Mental Health and Education podcast featuring Mastin Kipp
Good podcast? Give it some love!
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Episodes of The Mastin Kipp Podcast

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Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new leve
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervo
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Recognizing trauma response as a crucial aspect of trauma awareness.The problem with solely hyper-focusing on trauma response without actively working
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The body's role in trauma and emotional wellness.The importance of acknowledging frustration and feelings of failure regarding unrealized goals.Unders
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you should shift your focus from confidence to building momentum.How to deal with the mindset of perfectionism.The need to embrace agile risk-taki
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The impact of not living in your purpose.The 12 common side effects of living life of purpose.The biggest misconception about trauma and purposeAnd mu
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Three key things everyone needs to create lasting change.The importance of building emotional resilience to handle rejection and adversity.Why it’s cr
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The importance of internal conflict in progressing forward.The key difference between those thriving and those stagnated.The vital nature of being ori
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How our responses are based on adaptation to our history.The role of emotional expression and repair in building intimacy.The practical applications o
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The reason it’s never being too late to start living your purpose.What role your nervous system has in taking action.The importance of making implicit
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The misunderstood nature of traumatic memory.The historical perspectives on trauma, including ancient Greek and Freudian definitions.The importance of
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What it looks like to have increased self-regulation and calmness in dysregulating situationsHow to have improved social interactions and ability to e
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to differentiate between feedback and destructive criticism.The role of safe co-regulation in building emotional resilience.The significance of sa
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why embracing emotional honesty is essential for healing and moving forward.The idea that willingness to believe in one's goodness is a powerful step
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire.How an inflexible nervous system affects o
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How adverse experiences and environments can make certain parts of the body more susceptible to illness.How suppressed emotions can negatively affect
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How challenge determines nervous system states.The spectrum of nervous system statesThe relationship between what happens to a person and their respon
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How the Functional Coaching model differs from other modalities.The impact of rewiring and shifting neural expectations.The concept of plasticity in r
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why it can be difficult to connect with the part of you that feels blocked.How to show yourself more compassion.Examples of emotional issues and how t
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to overcome the struggle with the “all or nothing” mindset.Dealing with burnout, isolation, physical and emotional pain.How to balance self-compas
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Accepting and making peace with shame.How we can see not knowing something as an opportunity to learn and develop.Finding the purpose from the trauma,
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to discover the signs of burnout and how catching it sooner can lead to positive changes.How to break free from burnout so that you can have deepe
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