The Meditation Freedom podcast interviews experienced meditation and mindfulness students and teachers. A meditation and mindfulness practice has many benefits, both for the individual practicing, as well for their wider circles.

Experienced practitioners talk about why they took up a meditation practice, and how it has changed their lives. They will be asked to talk about specific ways they integrate their understanding and bring mindfulness into their daily lives. How do you practice in a busy, hectic world with so little time? How do you deal with struggles, grief, kids, etc. How do they find freedom from stress, fears, obligations and the many other things and thoughts and conditioning that shackle us. This and many more interesting questions will be explored in the Meditation Freedom podcast.

Web Site:http://meditationfreedom.com