Episode from the podcastThe Meditation Podcast

More Deep Breathing

Released Friday, 2nd October 2020
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Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life.

In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit.

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Episode Details

Length
32m 21s
Explicit
No

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