Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively.In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness.Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
Now, let's begin.