GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonThe Melanie Avalon Podcast Episode #57 - Robb WolfThe Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode) The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode) 10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep? 21:35 - Should You Track Your Sleep? 25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology? 28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep? 29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?30:30 - The Role Of Cortisol And The Fight Or Flight Response 36:45 - How Much Sleep Do You Need?41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging 45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off? 1:01:30 - Counting Sheep, Nursery Rhymes, Meditation 1:04:05 - Word Visualizations1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon1:11:45 - The Role Of Dependence 1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?1:16:35 - Sleep Fears1:21:15 - Sleep Deprivation And Performance Perception 1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up1:28:00 - Stress Hormones And Sleep Pressure1:30:40 - Men Vs Women, Sleeping And Insomnia 1:34:15 - Why Do You Wake Up At Specific Times On The Clock? 1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up?1:36:30 - Do We Wake Up Between The Cycles?1:40:00 - Split Night SleepingThe Melanie Avalon Podcast Episode # - Siim Land1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex?1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep? 1:47:30 - How Does Alcohol Affect Sleep? 1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep?1:51:45 - How Does Sleep Remedy Work?1:53:20 - The Role Of Vitamin D32:01:05 - Kids Formulation