GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!7:50 - Shawn's Background9:20 - Unique Metabolic Protocols12:10 - Empowering Patients13:20 - Clinical Trial To Clinical Practice16:20 - Deciphering The Science Literature16:55 - The Microbiome, Diet & Metabolism19:20 - The Prevalence Of Statins 20:00 - Statins And Diabetes21:55 - The Microbiome Of Obesity And Leanness25:30 - Pesticides Effect On Microbiome30:25 - Probiotics 33:20 - The Human Immune System35:25 - Epigenetics And The Microbiome38:30 - Obesity In America39:50 - Adapting To A Change In Diet40:50 - Microbes And Longevity43:05 - Prebiotics44:00 - Improving The Microbiome Diversity44:30 - Weight Regain And Other Symptoms45:15 - The Microbiome Of Real Food46:00 - "Post"-Biotics46:30 - Washing Fruit And Vegetables47:30 - Exposure To Pesticides49:20 - Pesticides And Environmental Toxins In Food50:40 - The Immune System In Your Gut52:10 - Grains In The Human Diet54:10 - Gluten And Leptin Resistance56:10 - Gluten Crossing The Gut Barrier57:30 - Creating Dysbiosis By Accident1:01:10 - Food Sensitives 1:03:20 - Sprouting To Reduce Antinutrients1:06:30 - Food Becoming Fat, And Burning Fat1:09:20 - The Need To Rename Dietary Fat1:11:00 - Subcutaneous Fat1:12:45 - Visceral Fat1:14:05 - Intramuscular Fat1:15:40 - Structural Fats1:15:40 - Brown Adipose Tissue (BAT)1:16:50 - Beige Adipose Tissue1:19:20 - Does Keto Increase Intramuscular Fat?1:20:15 - The Quality Of The Macronutrients1:21:00 - Do Fat Cells Want To Be Full?1:23:30 - Resiliency Of Fat Cells1:26:00 - The Role Of Hunger And Calories In Over-Restriction