GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!8:30 - The Energy Paradox: The Beginning10:15 - Fatigue & Malaise11:15 - The Myths Surrounding Fatigue12:25 - Adrenal Resistance14:30 - Cellular Energy Crisis; How Do We Generate Energy20:25 - Coupling In ATP21:45 - The Warburg Effect23:10 - The Origin Of Mitochondrial DNA27:25 - What Is The Mitochondria's Preferred Fuel?30:00 - Processed And Ultra Processed Foods31:30 - Fuel Processing In The Mitochondria32:25 - Mono-Diets34:40 - Failing At Mono-Diets35:20 - The Drinking Man's Diet36:35 - The Ketogenic Diet41:00 - Postbiotics43:15 - Hydrogen Sulfide47:00 - Deuterium Depleted Water48:40 - Gas In The Gut Vs The Blood50:00 - Damage To The Gut & Autoimmune Disorders51:35 - Antibiotic Usage52:50 - Glyphosate54:55 - Plant-Based Meat Products55:30 - Vitamin D Deficiency56:10 - UVB Exposure From Tanning Beds57:10 - The Hadza Energy Paradox1:04:00 - Inflammation And Overwhelming The Mitochondria1:05:25 - Percentage Of Energy Need Met By Ketones1:06:00 - Exogenous Vs Endogenous Fuel 1:08:00 - Free Fatty Acids Converting To Ketones1:10:45 - Studying Calorie Restriction And Longevity1:15:50 - The Benefit Of A Short Eating Window1:17:40 - The Literature On Lectins