At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused

Encore: Is It Time To Take a Break from Social Media?

Feb 2nd, 2022 33m 31s

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.

How to Stop Letting People Get Under Your Skin

Jan 12th, 2022 24m 8s

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your

4 Keys To Changing Unhealthy Behaviors

Dec 29th, 2021 23m 7s

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men’s Self-

5 Strategies To Find Your Purpose In Life

Dec 15th, 2021 17m 44s

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story telling with insights fr

How To Reprogram Your Anxious Mind

Dec 1st, 2021 26m 5s

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. D

Karma Wants To Make Your Dreams Come True

Nov 17th, 2021 24m 22s

What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would be like if the universe was conspiring to m

7 Top Reasons Men Seek Out Therapy

Nov 3rd, 2021 24m 49s

Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues are? In this episode, Dr. John reveals the top 7 reasons men go into counseling. As part of th

7 Things Women Secretly Say About Men in Therapy

Sep 8th, 2021 23m 5s

Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In this episode, Dr. John walks you through sev

What If Positive Thinking Doesn't Work?

Aug 11th, 2021 21m 41s

Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to positive thinking and how trying to deny your fee

Preventing Anger From Turning Into Rage With DBT

Jul 28th, 2021 26m 1s

Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men’s Self-Help Podcast, Dr. John Moore wi

What To Do When Your Partner Never Initiates Sex

Jul 14th, 2021 21m 58s

Do you have a partner that never initiates sex? Has it caused you frustration and confusion? Are you hoping to create change? In this episode of the Men’s Self-Help Podcast sponsored by Better Help, Dr. John uses a metaphor to explore the conce

7 Ways To Combat Negative Self-Talk

Jun 30th, 2021 27m 2s

Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren’t careful –

Is Erotic Hypnosis Real?

Jun 16th, 2021 29m 17s

You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men’s Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers listeners a working definition. He then mov

7 Ways To Dial Down Perfectionism

Jun 4th, 2021 36m 56s

Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you’ll be offered 7

7 Ways To Stop Obsessive Thinking

May 23rd, 2021 29m 58s

Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28. You can also visit the show's website at guycounseling.com to access the shownotes.

How To Create Physical Intimacy Through Mindfulness

Jun 8th, 2020 22m 17s

Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to your love life. Learn abo

How To Create Motivation For Goals

Jan 5th, 2020 22m 46s

Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He

How To Deal With Toxic Shame

Dec 28th, 2019 23m 39s

Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains: 1. What shame is 2. How it manifests psychologically and p

Anxiety Podcast: Autogenic Training Meditation

Dec 20th, 2019 11m 18s

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a

7 Concrete Ways To Boost Your Self-Worth

Dec 15th, 2019 21m 15s

In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on this episode of the Men's Self-Help Podcast.

Viking Meditation: Thor’s Hammer For Sexual Confidence

Dec 9th, 2019 13m 52s

Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does not contain any offensive language. See show n

How To Create a Circle of Confidence - A Hypnotic Meditation

Nov 26th, 2019 12m 57s

Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are included to help boost feeling

7 Goal Setting Mistakes That Stop You From Success

Sep 7th, 2019 19m 3s

Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment.

7 Ways To Gain Confidence In Dating

Jul 9th, 2019 26m 24s

Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As part of the show, Dr. Moor