A candid chat about the value of discipline, structure and routine and their impact on mental wellbeing - particularly in times like these. We dive into some of the core principles introduced in the book "Discipline equals freedom" by Jocko Willink, an ex-Navy Seal and performance coach and share our top 3 structures / strategies that keep us centered in difficult times.

References and resources:

Book "Discipline equals freedeom" by Jocko Willink
https://www.goodreads.com/book/show/34431560-discipline-equals-freedom

Mindmap summary to book "Discipline equals freedom":
https://www.youtube.com/watch?v=1al9Hsu1S_c

Book "The Art of Learning" by Josh Waitzkin
https://www.joshwaitzkin.com/the-art-of-learning

Tim Ferris blog on the one decision that removes a thousand decisions
https://tim.blog/2020/01/20/one-decision-that-removes-100-decisions/