Our guest today is Laura Bridgman. Laura was ordained as a Buddhist nun in 1995, and was resident at Amaravati and Chithurst monasteries in the UK for eighteen years until she moved out to live as a solitary nun in 2010. In 2015 Laura left the monastic tradition to pursue the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana practice. She has run several retreats over the last couple of years on the subject of the ‘Inner Critic’ and this will be the topic of our discussion today.