In this episode of The Mike & Suzie Show, we bring on our good friend and special guest Karen Wojciechowski of Real Energy Food …

• Our current vacation in Spain compared to past vacations
• Staying balanced with eating on vacation
• The “all or nothing” mindset with diet on vacation
• Having energy to do more adventurous things on vacation
• Vacation mindset and being aligned with the people you vacation with
• Traveling and orthorexia
• Making the shift from purely “physique” concerns to looking AND feeling good
• Getting over the “scale weight” trap
• Reasons before results and finding your WHY
• Using personal VALUES for gauging success on a day to day basis
• Setting intentions in the morning and assessing them at night
• Introducing Stella the hypothetical traveling french bulldog

Mike & Suzie are the founders, coaches, and nutritionists of Mike & Suzie Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakeable mindset.

To get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

Mike Marschhausen on Facebook

Suzie Marschhausen on Facebook

Real Energy Food Group

The Confidence Gap by Russ Harris

Mike & Suzie Health and Fitness

Mike & Suzie’s Diet-FREE Facebook Community