Janelle Rosenfeld is a 54 year old, high level business executive with a real passion for staying fit. She’s a hard core tai chi practitioner under the tutelage of her husband and previous guest on the The Mike & Suzie Show, Monk Yunrou. She also incorporates weight training and Bikram Yoga in her regime. For fun, she competes in Figure competitions and has never failed to bring home at least one trophy.
Janelle tries to help other women realize that you don’t have to be in the fitness business and work-out all day. You can be “of a certain age” and also be fit. All it takes is a little bit of time (much less than people think) and some focus.
In this episode, Mike & Suzie chat with Janelle Rosenfeld about…
The Mike & Suzie are the founders, coaches, and nutritionists of Mike and Suzie.Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakable mindset.
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Resources:
Email Janelle at [email protected]
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