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Lifelong Health & Fitness with Janelle Rosenfeld

Lifelong Health & Fitness with Janelle Rosenfeld

Released Tuesday, 11th October 2016
Good episode? Give it some love!
Lifelong Health & Fitness with Janelle Rosenfeld

Lifelong Health & Fitness with Janelle Rosenfeld

Lifelong Health & Fitness with Janelle Rosenfeld

Lifelong Health & Fitness with Janelle Rosenfeld

Tuesday, 11th October 2016
Good episode? Give it some love!
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Janelle Rosenfeld is a 54 year old,  high level business executive with a real passion for staying fit. She’s a hard core tai chi practitioner under the tutelage of her husband and previous guest on the The Mike & Suzie Show, Monk Yunrou. She also incorporates weight training and Bikram Yoga in her regime.  For fun, she competes in Figure competitions and has never failed to bring home at least one trophy.

Janelle tries to help other women realize that you don’t have to be in the fitness business and work-out all day. You can be “of a certain age” and also be fit.  All it takes is a little bit of time (much less than people think) and some focus.

In this episode, Mike & Suzie chat with Janelle Rosenfeld about…

  • How Janelle ended up married to a Taoist monk
  • Making health and fitness a way of life
  • Understanding that you get to move your body and eat healthfully, not HAVE to do it
  • Getting involved in healthy habits with your spouse
  • Janelle’s experience with fitness & physique competitions as a middle aged woman
  • Why fitness and health is even more important as you age
  • How the word “treat” has become misused in the health industry
  • A healthy & fit body = a healthy & fit mind
  • Janelle’s advice for aging people who want to become fitter and healthier

The Mike & Suzie are the founders, coaches, and nutritionists of Mike and Suzie.Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakable mindset.

To get access to ke and Suzie FREE videosTo get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

Email Janelle at [email protected]

MonkYunrou.com

Mike & Suzie Health and Wellness

Health & Self Mastery with Mike & Suzie

 

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