Tony Wrighton is a personal development author and presenter, known for his work on the top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming).

In this episode, Mike & Suzie chat with Tony Wrighton about…

• Tony’s intense experience with a tropical virus that lead him to his own health journey
• The use of “tapping” or “EFT” as a form of emotional and physical healing
• Finding trust and acceptance for better health
• Tony’s motivation for starting a podcast
• Tony’s journaling practice for staying motivated and positive
• The concept of “action leads to motivation”
• The use of self-hypnosis for jump starting motivation
• The Betty Erickson Technique for becoming present
• Tony’s most important advice for living a life of energy, vitality, and motivation
• Much, much more...

Mike & Suzie are the founders, coaches, and nutritionists of Mike & Suzie Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakeable mindset.

To get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

TonyWrighton.com

Tony Wrighton Programs

Thich Naht Hanh “How To” Series

Mike & Suzie Health and Fitness

Mike & Suzie’s Diet-FREE Facebook Community