David de las Morenas is a Boston-based personal trainer, certified strength coach, and bestselling author. He is the founder of HowtoBeast.com and believes that every man who wants to reach his full potential must “unleash” his inner beast! This means that you must build a strong body and learn to trust your gut instincts. His approach to fitness and self-improvement is very simple, yet extremely effective. He encourages a unique blend of taking massive action yet remaining mindful and grateful when it comes to building confidence and achieving goals.

In this episode, Mike & Suzie chat with David de las Morenas about…

• David’s journey towards health and fitness
• His struggles with digestive issues while bodybuilding
• How to separate your inner sense of confidence from your body image
• How men can face insecurities in a world where they’re expected to always be strong and confident
• Competition between men and how to stop the battle of comparison
• Personal development alongside physical development
• Defining your values to base your success on
• David’s definition of confidence

Mike & Suzie are the founders, coaches, and nutritionists of Mike & Suzie Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakeable mindset.

To get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

How to Beast

Calm Cool Collected by David de las Morenas

The Confidence Gap by Russ Harris

Mike & Suzie Health and Fitness

Mike & Suzie’s Diet-FREE Facebook Community