Phil Patterson Jr
The Mile You're InEpisodes
Best Episodes of The Mile You're In
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Last weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but
In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the
In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/To Support The Sho
In this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible.
In this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months. Follow Ashley on Instagram: @ashley_br
What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal
In this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also disc
Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides. To Support The Sh
This is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while r
In this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant. To Support The Sh
Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room.To Support The Show: patreon.com/HeelStriker954Intro & Outro Produced By: AwwyeahBackground Musi
A recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the impor
In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results.To Suppor
In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Fo
In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent. To Support The Show: patreon.
In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more. Follow Sarah On TikTok: @SarahLyonessTo Support The Show: patreon.com/He
Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why peo
When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between.
We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to g
Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in ou
Life will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest thing to do. In this episode I explain someth
Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more...Check out Dr. Patel on social media at: InstagramVisit her locally for a consultation
This episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sad day. I briefly spoke with Corey & Darius fr
I sat down with special guest Ellie Pell to discuss On Running, Skratch Labs, her recent injuries, social media impact, being grateful, and more...Check out Ellie on social media at:TwitterInstagramIntro & Outro Produced By: AwwyeahBackgro
In life, you'll have people that compliment your life, and those that complicate it. It's crucial to identify these two types of people and know who to keep around and who not to. You want people that add to your life, not take from it. This ep
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