You never know where life will take you. For Bruno Guevremont, it took him into the Canadian Armed Forces for 15 years, including two tours in Afghanistan. It also took him on a battle with his own mental health, one where he got help, and is n
Food can do many things, it fuels us up, keeps us going, brings friends and family together. A healthy diet, so many positive effects on our lives. But during times of stress, it can be hard to keep the motivation. Special Guest Alli Jones is
Now, some believe if you work harder, you'll be more successful. If you're more successful, then you'll be happier. Maybe not that simple. Living in the military lifestyle can be a handful, but wouldn't it be great to feel more productive livin
Relationships are great, but they're not always easy. Got to make time for each other, got to communicate. If you're in a relationship with a military member, in the context of the lifestyle, it's just more complex. This episode explores what y
Trauma. Postal Traumatic Stress Disorder. Those words might spark a reaction in you. Imagine being able to change the culture around trauma and PTSD. Imagine when people seek treatment, it feels the same way as recovering from any other injury
Military postings can be as easy as ABC, but there's still a lot to think about a lot of fine details. So let's explore what to do before you get your posting message, after you receive it, then after your move. Special Guest A former military
Mindfulness is everywhere nowadays. Schools, companies, smartphone apps, even the military. Mindfulness has gone mainstream. For some it's a buzzword, big business, a product. If you strip away all the packaging, what exactly is it? And how can
For couples experiencing a military deployment, a homecoming isn't always like the movies. Reintegration can be a challenge. Let's take a look at what people are feeling and a few tips to have a smooth reunion. Special Guest Sandra Pinar
Back with more episodes starting Wednesday September 16th, 2020. The military is not just a job, it's a lifestyle. Join Jon Chabun from the Esquimalt Military Family Resource Centre as he explores the world of deployments, postings and transiti
Military Families learn to be resilient through living the military lifestyle. A pandemic might be the perfect time to lean in on those skills. Let's examine how life has changed and what can help military families through this experience. Spec
The military lifestyle can be hard on kids, especially when part of their support system is away. Maintaining good physical and mental health is so important. Let’s examine the factors for good health and some things for you to do to set your m
The Canadian Armed Forces says it must reflect the diversity of the country that we defend, and that we need a military that looks like Canada. Dr. Lisa Gunderson is back for the second part of the discussion on things that military families ca
In Canada's Defence Policy (“Strong, Secure, Engaged”), it says the Canadian Armed Forces must reflect the diversity of the country that we defend, and that we need a military that looks like Canada. You often hear the phrase “stronger together
It can be a challenge to find child care in Greater Victoria. If you're a military family, you also have to find care that matches the lifestyle requirements. Lisa Yates and Erin Holler from the Child Care Resource and Referral talk about where
Kim Mills is a writer that has been living the military lifestyle for close to 20 years. Through her writing or storytelling and sharing her personal experiences, military families everywhere have connected to her work at She is Fierce. In this
The military is a complex system. There are a lot of policies that govern the way it operates and that system can be complex for even the most experienced person. If you ever feel like the system's failed you, that you've got a complaint and th
If you're a single military member and getting ready to deploy, you might be excited without a care in the world. But there are things for you to think about before you leave. So if you're single, single-ish, a parent of a single military membe
Military families have to recreate community with every posting. For some military spouses or partners that can mean looking for work in a new place and rebuilding from scratch. So, let’s break down how military families can address resumes, re
Stress can impact anyone, including kids of all ages, but it can be managed and you can help your child through the process. Let’s talk about what stress is for a military-connected child, what it might look like and a few strategies to deal wi
Military life is different and so are your finances. There are deployments, postings, you might not have family close by and you might have businesses willing to give you a “great” deal. Let’s examine financial planning from a military perspec
If you have a child and work takes you halfway across the world, you are parenting from afar. So what can you do before, during and after a deployment to make this whole experience better? Special Guest Tracy Beck has been facilitating worksho
The transition from the military to the civilian world represents a huge cultural shift. Let’s explore why it is such a big adjustment, the different kinds of transition, loss of identity, what the challenges are, and what helps during the proc
If you have a special needs child, a family member with extra needs, or an elderly parent needing care, you might be overwhelmed with information, processes, and where to go first. Navigating Systems looks at the big hurdles that military famil
Helping Couples Prepare for Deployment looks at the challenges of a military deployment, a few tools for managing it, coping strategies, goal setting, common errors and the importance of good communication. Special Guest Sandra Pinard has been
The military is not just a job, it's a lifestyle. Join Jon Chabun from the Esquimalt Military Family Resource Centre as he explores the world of deployments, postings and transitions. Each episode will feature interviews with MFRC staff, expert