Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend!

Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life.

Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss:

• His own transformation journey that launches his fitness career.
• Why he started his own nutritional supplement company.
• What he thinks people are really messing up right now.
• And the foundational components of fitness that always seem to work.

After listening to this episode be sure to connect with Mike on:

His website: www.MuscleForLife.com

His Instagram: https://www.instagram.com/muscleforlifefitness/

His nutritional supplement company: https://legionathletics.com/

His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!