Welcome to the Mind Games Podcast! In this episode, Hailey walks you through numerous different types of thought work, why they are beneficial, what they look and sound like, and how they can be used to up-level your emotional state one thought at a time.

Show Quotes:

“I believe that my thoughts create my emotions and my emotions create my reality, which is why it’s so important to practice thought work.” - Hailey Lott

“When you feel an emotion you want to move through, acknowledge the emotion, forgive this part of you, and choose again.” - Hailey Lott

Thought Work Leaders:

Gabrielle bernstein

Byron Katie

Abraham Hicks

Shonna Chiles (@hippyhighheals)

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!