Nimisha Ghandi joins us on the podcast today! Nimisha is a functional medicine nutritionist, Ayurvedic counselor, yoga nidra, meditation teacher, and former tech founder. In this episode, Nimishas shares her wealth of knowledge with us. We learn about the gut-mind connection, the basics of Ayurveda, and how Nimisha uses these healing practices to support her clients.

Show Quotes:

The fire, the soul of your body is actually in your gut. - Nimisha

The body is our own healer. It tells us everything. We just have to listen. - Nimisha

Ayurveda is individual medicine. It takes into account every person, who they are, and which elements make them up. - Nimisha

With a holistic approach, you’re healing yourself through movement, through food, through ways that don’t have detrimental side effects. - Hailey

More and more doctors are starting to realize the “pill model” is not sustainable. - Nimisha

Even though I am an expert, I have to listen to my clients, too. Otherwise I’m no different than a doctor in a white suit. - Nimisha

There are pillars to health and nutrition is just one of them. - Nimisha