In this episode of the Mind Games Podcast, Hailey talks about intentionally choosing resources that support us in grounding. This week specifically, the external influences of the world (the election, the news, etc) are overbearing and unrelenting. Hailey walks us through the practice of resourcing so we can get through this month (and year) with connection, peace, and mindfulness still in tact.

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!