Episode from the podcastThe Mind Muscle Project

51: Tim Bransdon on How To Run Faster And More Easily Without Running & Fix Your Weak Feet

Released Wednesday, 5th August 2015
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Tim is a qualified podiatrist and running aficionado who is on a mission to help all CrossFitters run better and halve their metcons. He is the founder and owner of The Running Lab and recently has helped Ben Garard and Khan Porter in training for the 2015 CF Games. The Running Lab is the brainchild of Tim Bransdon, a life-long student of human movement and biomechanics. He drops insane knowledge on feet and movement philosophy.
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1h 38m 57s
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