Welcome back to another Free-for-All Friday! Today, I've got an incredible guest, a brother from another mother and another country. We share the bond of being bald and a love for cold therapy. This guest has a story even wilder than mine and a heart as big as they come. I'm thrilled to welcome my dear friend, Shane Griffin, to the show.

Shane is not just a storyteller; he's on a mission to change the world by transforming his own life and generously sharing the gifts he's discovered. From health and mindset to movement and various modalities, he's dedicated to making humanity better.

And guess what? He's into something groundbreaking—forget swallowing vitamins; he's found a way to slap them on the skin. Exciting, right? Get ready for an episode filled with incredible stories, insights, and a unique approach to wellness. Shane, welcome to the show, my friend!

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.