mindbodygreen
The mindbodygreen Podcast
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mindbodygreen
The mindbodygreen PodcastClaimedEpisodes
mindbodygreen
The mindbodygreen Podcast
Claimed 1 person rated this podcast
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Episodes of The mindbodygreen Podcast
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“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transi
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing y
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:1
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S.Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best
"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D.Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrit
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the o
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D.Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with lov
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D.Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how wo
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus:
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS.Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including:- The link between breath & oral health (~00:13)
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join
“No conversation about lifespan is complete without a discussion of healthspan," says William J. KoleWilliam, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, an
“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emoti
“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D.Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus:- Jennifer’s favor
“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," says G
“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to r
“Dehydration is a leading cause of constipation," says Mary Pardee, N.D.Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus:- The link betw
“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we’re not hungry? (~00:09)- Wha
“You control your aging in your own hands," says Anthony Youn, M.D.Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:- How nutrient depletion impacts your skin (~00:24)- How lack of prot
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D.Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to discuss shopping recs, expert-approved recipes
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D.Arthur, a social scientist and professor at Harvard, joins us to discuss how to maintain deep friendships, find your purpose, and strengthen your joy muscles, plus:
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able to “smell” our way to optimal health, plus:- How to tap into your sensory superpowers (~00:14)-
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D.Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, discusses what
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D.Richard, a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years, jo
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