Today’s episode of The Mindful Minute is a special offering in honor of Martin Luther King Jr. Day and the painful struggles our country is wading through in this moment of time.  Two weeks ago, on Wednesday, January 6, we watched as a group of Americans stormed our Capitol during a joint session of Congress. We watched and heard hatred spew for so many of the cultural, ethnical, racial, sexual divides that make up our population. And amidst this heartbreaking and terrifying display of hatred, our own {my own} values of non-hate/ non-violence have been tested.

Today, I am holding close this reminder from Martin Luther King Jr. -

“Along the way of life, someone must have sense enough and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.”

Today’s class will be a discussion of what to ‘do’ with hate/anger/grief/fear - all the heavy emotions - within our meditation practices and how to project the ethic of love to the center of our lives. Please join me <3

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to [email protected] to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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