Episode from the podcastThe Mindful Movement Podcast and Community

Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Released Saturday, 20th April 2019
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Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
You may have heard the saying, you can't pour from an empty cup.  Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit:   Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.

You can also listen to this meditation on youtube with soft background music here:

?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
?Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
? If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list...
? Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list...
? Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list...
? Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
?Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre...
? Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don't forget to subscribe and share.  Your support helps us make more videos. 
? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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