A podcast designed to explore Mindfulness and Psychology, moving beyond the mat and into the world. We'll be combining a true understanding of psychology with daily mindfulness practices. How can we de-clutter and understand our minds and emotions in order to consciously create fulfilling lives?
Every week on the Podcast, we will be exploring different topics and self-healing practices. We will also be welcoming brilliant guests from around the world.
Yoga Teacher, Holistic Therapist, Founder of Connect Home Yoga