Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. May we all live and practice with care. Care for ourselves and care for others. #stayhome #alonetogether #mindfulness

30 minute guided meditation (led on Zoom)

Apr 17th, 2020 31m 4s

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

Guided Meditation: Welcoming Awareness

Feb 21st, 2019 18m 31s

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation on Sound

Apr 15th, 2018 13m 45s

A guided mindfulness meditation on sound.

Guided Meditation: Introduction to Mindfulness

Mar 16th, 2018 12m 14s

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Reco

Guided Meditation: A Safe Environment

Nov 24th, 2017 10m

In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.The meditation is led by psychotherapist and mindfulness teac

Guided Meditation: Feeling breathing and resting in being

Nov 18th, 2017 22m 30s

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.A guided meditation led by psychotherapist and mindfulness teacher, Dann

Guided meditation on mindful breathing (from the archive)

Sep 16th, 2017 28m 17s

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.Settling into a comfortable posture and asking yourself: How do I know I have a body?This open question is a way of mindfully en

Meditation talk: Loving ourselves authentically

Aug 11th, 2017 9m 8s

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.This short talk was recorded at a mindfulness class in Leeds, called Mindfulne

30 minute Guided Meditation on Embodied Presence and Love

Aug 5th, 2017 32m 19s

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicin

Guided Meditation: Embodied Listening

Jul 22nd, 2017 25m 55s

Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Leeds.

Silent Meditation: Michael Stone has left us

Jul 18th, 2017 21m 6s

Crawford Waterfalls, Okanagan valley, Kelowna, British Columbia.As some of you may know, Michael Stone, a meditation teacher from Canada, left us yesterday after being hospitalised on Thursday.Michael was an inspiration to me. He integrated

Guided Meditation: Embodied Attention

Jul 1st, 2017 31m 43s

Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both

Guided Meditation: Relaxing in Presence

Jun 10th, 2017 24m 40s

A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be.If you enjoy this meditation and know someone who might find it useful, please take a minute to share it with them.

Meditation Instructions: Presence, kindness and your breathing belly

May 20th, 2017 33m 31s

In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.

Guided Meditation: Open Awareness, Presence and your Heart

Apr 29th, 2017 12m 25s

Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence.In this episode of the Mindfulness Meditation Podcast with Danny Ford, we invite you to rest in the naturalness of awareness and sim

Relaxed and Upright: A Guided Mindfulness Meditation

Apr 15th, 2017 11m 8s

In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful.Relaxing and allowing your breath to be natural, we can also give caring attention to how we are

Guided Meditation: Sitting Together

Apr 1st, 2017 10m 30s

This guided meditation was recorded specially for the Mindfulness Meditation Podcast with Danny Ford.We are sitting in different times and places, yet we are also sitting together.In this 10-minute guided meditation I invite you to gently i

Guided Meditation

Apr 1st, 2017 10m 29s

Led by mindfulness teacher, Danny Ford A 10-minute guided meditation inviting you to gently incline your attention to rest in your body, receiving sounds and feeling breathing.The post Guided Meditation appeared first on Mindfulness and P

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Mar 15th, 2017 3m 19s

This episode of the podcast offers you a short period of silence as a support for your meditation practice.A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

Mindfulness Meditation with Metta – Love Trumps Hate

Feb 4th, 2017 26m 45s

Welcome to the Mindfulness Meditation Podcast with Danny Ford.In this episode, we begin settling into meditation with receptive listening before practising mindful breathing and then concluding with metta or compassion practice.We offer met

3 Minute Meditation

Jan 21st, 2017 3m 8s

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation.This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.

Can You Return to the Breath with Care? (Updated)

Jan 7th, 2017 14m 43s

The Mindfulness Meditation Podcast with Danny Ford We begin the New Year with a Guided Meditation on the Breath, with the encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awar

Guided Meditation: Can You Return to the Breath with Care?

Jan 7th, 2017 14m 42s

This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.In the meditation, I offer encouragement to care for the way you return to the breath. We are cultivating a caring, kind and

15-Minute Guided Meditation on Breathing

Dec 17th, 2016 14m 58s

This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.If you enjoy this meditation, please share it with someone you know who might also find it helpful.