Dr. Joan Rosenberg
The MindStream PodcastEpisodes
Episodes of The MindStream Podcast
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If you struggle with feeling anxious, lack confidence in what you have to say and know your quietness affects your relationships at home or work, then this MindStream Podcast will help you understand the importance of speaking up. You’ll learn
I was interviewed by Mark Sylvester, host of the 805Connect business podcast. The focus of our interview was initially on a topic dear to him . . . he’s been discussing leadership and how to increase your effectiveness as a leader. It was an in
This podcast is all about ideas, insights and inspirations drawn from books. Think about the words that have inspired you. Think of this podcast as a “wordspiration” – talking about one or more key ideas or the overall theme of books – perhaps
Ever get into an emotional funk where you're down or depressed mood just seems to have you by the throat? Like you can’t shake feeling sad, blue, or down? Or maybe your mood is mixed in with feeling frustrated, anxious, disappointed, angry or e
#goal setting,#how to set goals,#goal setting ideas,#senseofmeaningToday’s podcast starts with ideas drawn from As a Man Thinketh, a classic by James Allen, and one of the early ones about thinking that helped shift and shape my thinking . . .
Looking for some marriage advice? Leery of marriage counseling tips that don’t really help? Relationships are hard but it can be harder still without the proper roadmap. You need an approach that keeps you on the road to deeper and deeper trust
Consider failure just an opportunity to learn since you didn’t achieve the outcome you were desired. Yet, when many experience failure, they stop pursuing their dreams and goals because the result wasn’t what they wanted. And they turn the fail
Do you feel like a burden to others when you do ask for help? Feel vulnerable? Feel like a burden to others when you do? Perhaps you find it very uncomfortable to ask for help, believing that if you make a request of others then you are “asking
Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant fe
Don’t confuse feeling better with actually getting better. Feeling better is just a change in your state or mood and is temporary. Getting better is a change in your overall pattern(s) of handling life challenges and is permanent.Crying makes
The purpose of reflecting and planning is to get clarity on what you really want.Today’s podcast is intended to be interactive so you can listen to it once just to hear the questions, then come back, pause it as much as you want and really tak
Why is it more challenging and stressful to be with family during holiday periods or extended family vacations? Because you go in to those periods with high expectations rather than approaching holidays more realistically. To make this time mor
People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their
Perhaps you engage in habits of thinking, feeling or behaving that quietly become obstacles to your desired self-confidence and success. Awareness is the first step to developing new and more productive habits, so take note of the ones you migh
Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used for survival when you were young.Key Points T
Learn how you are constantly assessing for safety or for the risk of danger or life threat and how your energy resources can only be available for protection or growth. The experience of safety promotes connection and creativity. What is happe
Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not ro
What does it mean to have a healthy functioning brain, emotional health and a sense of well-being? When you are at your best, well-being brings a sense of inner peace, contentment, harmony, balance, emotional flexibility and the combined feelin
This podcast takes a deep dive into one particular negative thought pattern – that of worry about what others think of you. Ending this particular worry involves reframing how you think about the problem itself so you can develop self-confid
Whether you are aware of it or not, you are always assessing risk in whatever environment you are in to determine whether the experience will be safe or dangerous. Even though we have this built in capacity as human beings, many people increase
This podcast provides health tips to improve and sustain great brain health. It starts with the understanding that your body is the outward expression of your brain, such that the care, or lack of care of your body is in essence how you are
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