The toughest part of dieting is always sticking to it. How do you maintain motivation? How do you avoid cheat days? Today, you’ll learn the 4 keys to sticking to your diet. Kathryn shares how to make avoiding the extra calories EASY. Dieting doesn’t have to be painful. Hear how to enjoy yourself, have a great time with friends, AND stick to your diet. So don’t give up just yet! Listen now to fight your temptations and get the best looking body in the room.

“There’s nothing wrong with setting yourself up for success.”

-Kathryn Nash

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Timestamps:

0:38 - Get rid of this habit and you’ll start to develop the mindset you need to lose fat indefinitely

3:19 - Achieve that bombshell body and then STAY FIT with the motivator that lasts longer than anything

5:35 - How to make yourself stick to your diet and create maximum motivation

8:21 - When ice cream calls your name, how to fight the temptation of cheating your diet

11:16 - What you should do to avoid ruining your calorie intake at social gatherings

12:50 - Meet your fitness goals while dominating your social life with these 3 strategies to stay on track and enjoy time with friends

15:43 - Here’s where you can find the perfect dieting plan for you and all the info you need to stick with it

17:28 - To see the results you want, you need this one thing that will help you ignore the negative voices around you

Resources:

• https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off
• www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program

Connect with Kathryn:

• Instagram
• Website
• Email Me If You Have ANY Questions