Michael Ofei
The Minimalist Vegan Podcast
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Michael Ofei
The Minimalist Vegan PodcastEpisodes
Michael Ofei
The Minimalist Vegan Podcast
Good podcast? Give it some love!
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Episodes of The Minimalist Vegan Podcast
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The Minimalist Vegan Podcast is coming to an end (indefinitely). Tune in to the episode to find out why we’re moving on and what we have planned for the future (some exciting news!).We also share raw behind-the-scenes of the ups and downs of
Are you overwhelmed by the idea of cooking? Or wish you had a few more go-to recipes? Then this episode is for you.We’ve said it before, and we’ll say it again. Learning how to cook is one of the most valuable skills you can understand, and p
One of our fondest memories is having a family outing at the zoo. It was surreal to see lions, tigers, elephants, and monkeys in person.Not only that, but zoos are critical for conservation and public education. At least so we thought…There
On the surface, it appears that minimalism has reached the mainstream. Minimalism is more widely accepted and, as a result, has lost its flair.Back in episode 46, we discussed what the future of minimalism would look like and pontificated on
Studies show that vegans are viewed more negatively than atheists, immigrants, homosexuals, and asexuals. In fact, the only group viewed more negatively than vegans were drug addicts!Beyond the surveys, we’ve felt it too. Whether it’s eating
When you meet someone for the first time, consciously and unconsciously, you’re assessing their status based on their job, education, where they live, the clothes they wear, the car they drive, and their cultural background.And you know what?
The combination of automation and a global pandemic has pushed society into a new norm of work. There’s no escaping the digital revolution as it impacts every industry.Lockdowns have given us some time to take a step back to evaluate what’s
As we recently celebrated our 7th vegan anniversary, we thought it would be interesting to share what we’ve learned.In this conversation, we compare what we expected to experience when we first transitioned with how things have panned out.W
Wool is one of the oldest and most popular fabrics in human history. What was once a resource used for survival has evolved into a commercial behemoth leading to the exploitation of sheep and lambs worldwide.However, is the wool industry real
It’s no secret; mindful meditation is officially mainstream and a particularly prevalent practice that you’ll see many high performers (in all fields) starting their day with.If you don’t currently meditate, you may wonder if it really lives
Minimalism and environmentalism, while sometimes at odds—make for a powerful dual-value lifestyle that fights the good fight against consumerism.In this conversation, we share some interesting statistics, like how many things we own versus th
Crop pollination is a polarising topic when it comes to assessing the ethics of the beekeeping industry. Non-vegans claim that vegans are hypocritical not to consume honey when they support migratory beekeeping. And vegans respond by re-explain
Many of us have learned that supporting local beekeepers and buying honey is good for us and good for the local bee population. Even though this has some truth to it, there’s much more that needs to be unpacked.In this conversation, we discus
The kitchen is one of the most trafficked areas in any household. It’s also a potential dumping ground for clutter, whether on the bench surfaces or in storage. Not many situations are more frustrating than trying to get dinner made in a clutte
In this episode, we give you an update of what's working and what isn't with our new approach to nutrition and exercise. In the second half of our conversation, we get vulnerable and share how our mindset has perhaps been the biggest contributo
When it comes to ecological impact, the ocean often gets overlooked—despite representing the lion’s share of the worlds environmental issues. Commercial fishing has a devastating effect on animals, plants, CO2, and even the fishing workforce's
Does the effort of buying secondhand things outweigh the potential destruction of buying something brand new? These two approaches represent a few grey areas as we consider the philosophies of minimalism, frugal living, sustainability and gentr
As plant-based recipe creators, we spend copious amounts of time and energy trying to show folks that you don't have to miss out when it comes to food. There's an abundance of curries, cakes, cookies, pasta and pastries that you can make from t
When you live your life with certain values, it can be hard to get others on board. In this week's podcast episode, we discuss how we can encourage minimalism without being pushy. It's a sensitive topic for many to bring up as we're mostly met
In this episode, we break down the misconceptions and truths about how much vegans spend on food. More specifically, we share exactly how we spent on food in the last 30 days as a little case study. Being the start of a new year, we also touch
Veganism is one thing, and 2020 is something entirely different. But one theme that overlaps is the challenge of accepting other people’s perspectives. This at least has been hard for us, and we want to use our experiences of being vegan in a n
Even as minimalist’s, we can admit, splurging on nice things can be exciting. We sometimes get a temporary high from a purchase, especially if it gives us “joy”. But with such a feeling, we risk giving all the power to our possessions and take
Creating content, while at times glamorous, can be incredibly labour-intensive. The constant cycle of ideation, planning, editing, publishing and sharing can take a toll, and before you know it, you burnout.We’ve been creating for a living fo
We live in a world where it’s never been easier to buy things. Between Amazon, the extinction of cash and excessive supply, there’s no resistance or friction to purchase what we want when we want.Sure, it can be exciting to grab something imp
After an 8 month break from the show, we're back with updates on how we've been dealing with the chaos of 2020.More specifically, we discuss our plans for the podcast moving forward, the challenges of moving to Slovenia, and farm life vs city
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