Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions: How do I attain and maintain a healthy relationship with food? (04:47) What lifestyle changes most positively impact health? (13:44) How often should I exercise to maintain optimal health? (16:04) How do I overcome my craving for sweets? (18:27) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Quickie: How do I transition out of a dead-end career?

5 days ago

Joshua and Ryan discuss how to move on from a dead-end career with author Alex Banayan. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

197 | Successful People

8 days ago

Joshua and Ryan discuss success, successful people, and how the world’s most successful people launched their careers with author Alex Banayan, and they answer the following questions: How do I cultivate a passion, and how do I determine when a passion is no longer worth cultivating? (01:14) How do you define success? (16:22) What are the essential healthy habits of successful people? (21:16) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support