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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Eric Wong

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

A weekly Sports, Recreation and Professional podcast
Good podcast? Give it some love!
The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Eric Wong

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Episodes
The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Eric Wong

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

A weekly Sports, Recreation and Professional podcast
Good podcast? Give it some love!
Rate Podcast

Best Episodes of The MMA Training Show

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Jeff and Eric return with more MMA training strategies to take your game to the next level.
In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.
Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good mart
In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.Eric talks abo
In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and cond
In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and
In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.
Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more.Listen in as Eric interviews Duke an
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.Links and Resources:11 Beginner Sparring Tips Article 
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that wil
There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube.  In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get the m
Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injur
In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tip
How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.
In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.
Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you'll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.
Overtraining in mixed martial arts is a big problem because of the old mindset that "more is better". In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnou
Former UFC fighter Jeff Joslin and his strength and conditioning coach Eric Wong discuss how they got started in the MMA world and provide tips to those looking to start their mixed martial arts careers on the right path.
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