You hear every fitness coach on Instagram talking about how consistency is key, but there are very few people who give practical advice on how to achieve that. At least, not without paying them hundreds of dollars or buying their new ebook. So in this Minisode, I wanted to provide six ways that you can adhere to your diet and exercise goals to improve your consistency. I cover goal setting, using your friends to your fitness advantage, a nifty website with monetary commitments, what improves my own consistency when it's lacking, and methods I use with my own clients to achieve their fitness goals faster. Hope it helps.

WATCH this Minisode on YouTube: https://youtu.be/f2xuXwGa2iM

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© 2020 Matt McLeod