Matt McLeod
The More Than Fitness Podcast With Matt McLeodClaimedEpisodes
Episodes of The More Than Fitness Podcast With Matt McLeod
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I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because
Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In
Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What thes
After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach I'm taking with the podcast, my new fat los
No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and iden
No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 wil
If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below) a
One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, along the way, sometimes that clarity can fizzle
The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments. I
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or
Often times the biggest culprits behind slowing our progress are the ones we don't even know we're doing. Sure, we often know we need to work out more and make better food choices, but what about our blind spots? In this Minisode, I talk about
I've never been someone who plans out their whole week on Sunday. I know I probably should, but I don't. That said, I've realized there are a few rules and strategies I use to do the minimum effective dose of planning. You can do most of it in
After being in the fitness game for a decade, you start noticing patterns. When you also coach hundreds of people, you see more patterns. In this Minisode, I break down five ways to overcome common mental obstacles that I've seen hold so many b
At only 24 years old, Des is killing the game on all fronts: business, fitness, life, love, and more. We had a great conversation, starting with her athletic background as a collegiate volleyball player, then transitioning into her blow-up on s
I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, have f
I met James a few months back in Austin, TX for the first time through some mutual friends and we instantly hit it off. James is positive, high-energy, and always brings the best vibes. That same personality shined today in our chat together an
You better bookmark this Minisode because I'm sharing all the secrets. This is the exact "formula" I use at the beginning of a fat loss phase with any client that signs up to work with me 1:1. If you follow it, you will be much better off than
I've had a couple of conversations with Alex off-air and they usually last at least 2 hours, so I knew we'd have no problems dropping some condensed wisdom for you today. Alex is the head of product and strategy for the very prestigious educati
These are my favorite types of Minisodes to do because I get to let you guys in on my weird tips that make my life better. I'm constantly tinkering with how to improve my well-being or health, so it's fun to share them here. There's a mix of bo
The chemistry of this episode with Sam was incredible and I'm so excited for you all to hear this one. I was recently on Sam's podcast, Transformation Talks, and we really hit it off. So, of course, I had to return the favor and he did not disa
There are typically two camps of lifters when it comes to warm-ups: 1) those who skip them entirely and 2) those who take way too damn long with their foam rolling, mobility drills, core activation, yoga, sun worshiping, etc. As usual, the answ
I was happy to share some big news in this solo episode! I'm stoked to announce that I've become a Legion Athletics "athlete." Legion is the #1 best-selling brand of all-natural sports nutrition supplements. That's right—I've sold my soul to th
This one was a banger. I went on quite a few rants and I might hurt some feelings. But, as I state in the Minisode, sometimes feelings need to be hurt because it can be a catalyst to change. I hope that's exactly what happens with this one. Wel
I was SO excited to have my first ever threesome today... on the podcast. I've never had two guests on the show at the same time, but I couldn't think of a better combo than Jared and Rico. Jared is an online fitness coach, speaker, podcaster,
Fall is here, which means tailgating season is upon us. And here's the thing: we don't want to be the person who has to say 'no' to all the delicious tailgating food, but we also want to eat according to our goals at the same time. I say why no
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